Bob's Red Mill Whole Grain Millet Flour, 23 oz (Pack of 4)
✓
Cup, Cooked174 g
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Cup, Dry, Yields757 g
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Oz, Dry, Yields107 g

Calories in 1 cup, cooked (174 g)
637.4 calories, 52.2 from fat
 
Carbs
127.5 g
 
Proteins
17.4 g
 
Fat
5.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Whole Grain Millet Flour, 23 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Bob's Red Mill Whole Grain Millet Flour, 23 oz (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
43%
Carbs
12%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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255 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Whole Grain Millet Flour, 23 oz (Pack of 4)

Serving Size: cup, cooked (174g)

* Amount Per Serving
Calories 637.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 127.5 g 42.5%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.6 mg 10.6%