Bob's Red Mill Whole Grain Millet Flour, 23 oz (Pack of 4)

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Cup, Cooked

174 g

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Cup, Dry, Yields

757 g

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Oz, Dry, Yields

107 g

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• Bob's Red Mill Whole Grain Millet Flour, 23 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
• Bob's Red Mill Whole Grain Millet Flour, 23 oz (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (3 %/cal)

Low Density (0 %/g)

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151% Protein

185% Carbs

51% Fiber

39% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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