Boca, Sausage, Italian, Pork, Cooked, Meatless Products
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Link, 4/lb83 g
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Links, 4/lb166 g
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Link, 5/lb67 g

Calories in 1 links, 4/lb (166 g)
571 calories, 407.7 from fat
 
Carbs
7.1 g
 
Proteins
31.7 g
 
Fat
45.3 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Sausage, Italian, Pork, Cooked, Meatless Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Boca, Sausage, Italian, Pork, Cooked, Meatless Products contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
1%
Fiber
70%
Fat
79%
Saturated Fat
32%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Sausage, Italian, Pork, Cooked, Meatless Products

Serving Size: links, 4/lb (166g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 407.7 cal
% Daily Value
Total Fat 45.3 g 69.7%
Saturated Fat 15.8 g 79.1%
Cholesterol 94.6 mg 31.5%
Sodium 2003.6 mg 83.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.5%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 2.2 mcg 36%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 504.6 mg 14.4%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 4 mg 26.4%