Bombshelter Fusion with Potato Salad
✓
Tray640 g

Calories in 1 Tray (640 g)
1100.3 calories, 410.4 from fat
 
Carbs
93.3 g
 
Proteins
74.7 g
 
Fat
45.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bombshelter Fusion with Potato Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bombshelter Fusion with Potato Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
149%
Protein
31%
Carbs
30%
Fiber
70%
Fat
49%
Saturated Fat
113%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
367 min
147 min
275 min
440 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bombshelter Fusion with Potato Salad

Serving Size: Tray (640g)

* Amount Per Serving
Calories 1100.3 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.2%
Saturated Fat 9.8 g 49.2%
Cholesterol 337.6 mg 112.5%
Sodium 1283.8 mg 53.5%
Total Carbohydrate 93.3 g 31.1%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 0 g 0%
Protein 74.7 g 149.4%
 
Vitamins
Vitamin A 204.3 IU 4.1%
Vitamin B6 1.7 mg 83.8%
Vitamin B12 1 mcg 16.9%
Vitamin C 9.6 mg 16%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 55.9 mcg 69.9%
 
Minerals
Calcium (Ca) 53.4 mg 5.3%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 177.2 mg 44.3%
Manganese (Mn) 1.7 mg 86.6%
Potassium (K) 1340.8 mg 38.3%
Phosphorus (P) 781.8 mg 78.2%
Selenium (Se) 84.2 mcg 120.2%
Zinc (Zn) 7.5 mg 49.9%