Boost Juice, Green Tea Mango Mantra, Super Smoothies
✓
Ml100 g

Calories in 1 ml (100 g)
72 calories, 5.4 from fat
 
Carbs
15.7 g
 
Proteins
0.8 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boost Juice, Green Tea Mango Mantra, Super Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Boost Juice, Green Tea Mango Mantra, Super Smoothies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost Juice, Green Tea Mango Mantra, Super Smoothies

Serving Size: ml (100g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 6 g 20%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 174 IU 3.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 16.9 mg 28.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.3%