Boston Market Home Style Meals Beef Pot Roast, 15 oz

Banquet Meal (9.5 Oz)269 g
Marie Callender''s Dinner (14.5 Oz)411 g
Michelina''s Dinner (10 Oz)284 g
Stouffer''s Meal (8-7/8 Oz)252 g
Stouffer''s Dinner (14 Oz)397 g
Swanson Dinner (12.75 Oz)361 g


Calories in 1 Stouffer''s meal (8-7/8 oz) (252 g)
205.6 calories, 48.6 from fat
 
Carbs
24.8 g
 
Proteins
13.3 g
 
Fat
5.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Beef Pot Roast, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Boston Market Home Style Meals Beef Pot Roast, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
12%
Fiber
8%
Fat
12%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Beef Pot Roast, 15 oz

Serving Size: Stouffer''s meal (8-7/8 oz) (252g)

* Amount Per Serving
Calories 205.6 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 2.4 g 12.1%
Cholesterol 39.3 mg 13.1%
Sodium 0.6 mg 0%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 347.8 IU 7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.4 mg 16%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 3.2 mg 21.5%