Boston Market Home Style Meals Swedish Meatballs, 13.1 oz
✓
Cup246 g
✓
Meatball With Sauce45 g

Calories in 1 meatball with sauce (45 g)
69.3 calories, 28.8 from fat
 
Carbs
6.7 g
 
Proteins
3.3 g
 
Fat
3.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Swedish Meatballs, 13.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Boston Market Home Style Meals Swedish Meatballs, 13.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Swedish Meatballs, 13.1 oz

Serving Size: meatball with sauce (45g)

* Amount Per Serving
Calories 69.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 7.3 mg 2.4%
Sodium 0.1 mg 0%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.3%