Boston Market Home Style Meals Turkey Breast Medallions, 13 oz

Banquet Meal (9.25 Oz)262 g
Swanson Meal (11.75 Oz)333 g


Calories in 1 Swanson meal (11.75 oz) (333 g)
206.8 calories, 4.5 from fat
 
Carbs
26.1 g
 
Proteins
17.1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Turkey Breast Medallions, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Boston Market Home Style Meals Turkey Breast Medallions, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
14%
Fiber
1%
Fat
2%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Turkey Breast Medallions, 13 oz

Serving Size: Swanson meal (11.75 oz) (333g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 40.5 mg 13.5%
Sodium 0.9 mg 0%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 146.5 IU 2.9%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.3 mcg 47.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.9 mg 21.9%
Phosphorus (P) 353 mg 35.3%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.6 mg 10.7%