Boston Pizza Spicy Perogy Pizza
✓
Individual390 g

Calories in 1 Individual (390 g)
820 calories, 414 from fat
 
Carbs
64 g
 
Proteins
41 g
 
Fat
46 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Pizza Spicy Perogy Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Boston Pizza Spicy Perogy Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
21%
Carbs
24%
Fiber
71%
Fat
80%
Saturated Fat
28%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Pizza Spicy Perogy Pizza

Serving Size: Individual (390g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Cholesterol 85 mg 28.3%
Sodium 1170 mg 48.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.9 mg 42.7%
Potassium (K) 144.3 mg 4.1%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%