Boston's Gourmet Pizza, Kid Mac & Cheese, Southern Sides
✓
Serving313 g

Calories in 1 serving (313 g)
550 calories, 297 from fat
 
Carbs
116 g
 
Proteins
38 g
 
Fat
33 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Kid Mac & Cheese, Southern Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Boston's Gourmet Pizza, Kid Mac & Cheese, Southern Sides contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
39%
Carbs
20%
Fiber
51%
Fat
56%
Saturated Fat
0%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Kid Mac & Cheese, Southern Sides

Serving Size: serving (313g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 11.1 g 55.7%
Cholesterol 0 mg 0%
Sodium 1980 mg 82.5%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 125.2 IU 2.5%
Vitamin B6 0.9 mg 47%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 190.9 mg 47.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.3 mg 14.7%
Phosphorus (P) 453.9 mg 45.4%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 3.2 mg 21.5%