Brassica Protection Products, BroccoSprouts, Deli Blend
✓
Cup28 g

Calories in 1 cup (28 g)
9.9 calories, 1.8 from fat
 
Carbs
1.3 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brassica Protection Products, BroccoSprouts, Deli Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (88.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Brassica Protection Products, BroccoSprouts, Deli Blend contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(88.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brassica Protection Products, BroccoSprouts, Deli Blend

Serving Size: cup (28g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 49.5 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 28 mcg 7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.6 mg 12.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%