How many calories in Bread, Italian?

75.9 calories per oz (28 g.) Bread, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, Italian?

14 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Bread, Italian?

2.5 g. of protein (4.9%DV) per oz (28 g.)

How much fiber in Bread, Italian?

0.8 g. of fiber (3%DV) per oz (28 g.)

How much saturated fat in Bread, Italian?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bread, Italian?

1 g. fat (1.5%DV) per oz (28 g.)

How much sodium in Bread, Italian?

163.5 g. sodium (6.8%DV) per oz (28 g.)

Bread, Italian Nutrition Information

Bread, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, Italian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Bread, Italian?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Bread, Italian?

0 grams of sugar (0%DV) per oz (28 g.)

Bread, Italian

✓

Slice, Large (4-1/2" X 3-1/4" X 3/4")

Slice, Small (3-1/4" X 2-1/2" X 1/2")

10 g

✓

28 g

Calories in 1 oz (28 g)

75.9 calories, 9 from fat

Carbs

14 g

Proteins

2.5 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, Italian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

3% Fiber

2% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		75.9 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		163.5 mg	6.8%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0.8 g	3%
	Sugars (Added)	0 g	0%
Protein		2.5 g	4.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	21.8 mg	2.2%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	7.6 mg	1.9%
	Manganese (Mn)	0.1 mg	6.5%
	Potassium (K)	30.8 mg	0.9%
	Phosphorus (P)	28.8 mg	2.9%
	Selenium (Se)	7.6 mcg	10.9%
	Zinc (Zn)	0.2 mg	1.6%

Bread, Italian

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts