Bread, Italian

✓

Slice, Large (4-1/2" X 3-1/4" X 3/4")

30 g

✓

Slice, Medium

20 g

✓

Slice, Small (3-1/4" X 2-1/2" X 1/2")

10 g

✓

Oz

28 g

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• Bread, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Bread, Italian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.1 %/cal)

Medium Density (0.3 %/g)

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5% Protein

5% Carbs

3% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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