Bread, Italian
✓
Slice, Large (4-1/2" X 3-1/4" X 3/4")30 g
✓
Slice, Medium20 g
✓
Slice, Small (3-1/4" X 2-1/2" X 1/2")10 g
✓
Oz28 g

Calories in 1 slice, medium (20 g)
54.2 calories, 6.3 from fat
 
Carbs
10 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Bread, Italian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Italian

Serving Size: slice, medium (20g)

* Amount Per Serving
Calories 54.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 116.8 mg 4.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 22 mg 0.6%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.2 mg 1.1%