Bread, Italian

✓

Slice, Large (4-1/2" X 3-1/4" X 3/4")

30 g

✓

Slice, Medium

20 g

✓

Slice, Small (3-1/4" X 2-1/2" X 1/2")

10 g

✓

Oz

28 g

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• Bread, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bread, Italian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.1 %/cal)

Medium Density (0.3 %/g)

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2% Protein

2% Carbs

1% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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