Breaded brains, Puerto Rican style (Sesos rebosados)
✓
Serving (2 Fritters, 3-1/2\" X 2-1/2\" X 1/2\")120 g

Calories in 1 serving (2 fritters, 3-1/2\" x 2-1/2\" x 1/2\") (120 g)
295.2 calories, 159.3 from fat
 
Carbs
20.9 g
 
Proteins
12.1 g
 
Fat
17.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded brains, Puerto Rican style (Sesos rebosados) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Breaded brains, Puerto Rican style (Sesos rebosados) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.21%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17.1 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
2%
Fiber
27%
Fat
19%
Saturated Fat
676%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded brains, Puerto Rican style (Sesos rebosados)

Serving Size: serving (2 fritters, 3-1/2\" x 2-1/2\" x 1/2\") (120g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 3.7 g 18.6%
Cholesterol 2028 mg 676%
Sodium 384 mg 16%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 6.7 mcg 112.2%
Vitamin C 7.6 mg 12.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 63.6 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.1 mg 7.4%