Breadko Bakery Greek Style Pita Bread
✓
Pita80 g

Calories in 1 pita (80 g)
210 calories, 4.5 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breadko Bakery Greek Style Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Breadko Bakery Greek Style Pita Bread contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadko Bakery Greek Style Pita Bread

Serving Size: pita (80g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 17.5%
Total Carbohydrate 43 g 14.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6 g 16.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 105.3 mg 10%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.8 mg 15%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 0.6 mg 3.9%