Breakfast - Weekdays
✓
1 Plate121 g

Calories in 1 1 plate (121 g)
156.8 calories, 53.1 from fat
 
Carbs
16.6 g
 
Proteins
9.1 g
 
Fat
5.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast - Weekdays have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Breakfast - Weekdays contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
7%
Fiber
9%
Fat
9%
Saturated Fat
62%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast - Weekdays

Serving Size: 1 plate (121g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.9 g 9.3%
Cholesterol 186.5 mg 62.2%
Sodium 167.4 mg 7%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 265 IU 5.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 25.2 mg 42%
Vitamin D 43.5 mcg 10.9%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 158.9 mg 4.5%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 0.9 mg 5.9%