Breakfast Bake
✓
1 Square106 g

Calories in 1 1 Square (106 g)
148.7 calories, 81 from fat
 
Carbs
8.1 g
 
Proteins
9.6 g
 
Fat
9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Breakfast Bake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
70%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bake

Serving Size: 1 Square (106g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.7 g 18.3%
Cholesterol 210.8 mg 70.3%
Sodium 379.3 mg 15.8%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 342.5 IU 6.9%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 4.1 mg 6.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 139 mg 4%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.4 mg 9.1%