Breakfast Casserole
✓
Slice306 g

Calories in 1 Slice (306 g)
393.3 calories, 264.6 from fat
 
Carbs
15.2 g
 
Proteins
20.7 g
 
Fat
29.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (349.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (fights cancer and slows down tumor growth).
  • Breakfast Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(349.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
18%
Fiber
45%
Fat
36%
Saturated Fat
119%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Casserole

Serving Size: Slice (306g)

* Amount Per Serving
Calories 393.3 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 7.1 g 35.7%
Cholesterol 356.9 mg 119%
Sodium 1831.6 mg 76.3%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 1591.8 IU 31.8%
Vitamin B6 50.6 mg 2530.1%
Vitamin B12 85.3 mcg 1421.7%
Vitamin C 1370.9 mg 2284.8%
Vitamin D 4.3 mcg 1.1%
Vitamin E 10.5 mg 35%
Vitamin K 257.9 mcg 322.4%
 
Minerals
Calcium (Ca) 109.2 mg 10.9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 5.4 mg 29.7%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 800.7 mg 22.9%
Phosphorus (P) 462.7 mg 46.3%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 3.7 mg 24.9%