Breakfast cereal
✓
Bowl 147 g

Calories in 1 Bowl (147 g)
151.2 calories, 21.6 from fat
 
Carbs
27.5 g
 
Proteins
5.6 g
 
Fat
2.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Breakfast cereal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast cereal

Serving Size: Bowl (147g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 8.5 mg 2.8%
Sodium 206.6 mg 8.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 562.6 IU 11.3%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 4.5 mg 7.6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 152.5 mg 15.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.7 mg 4.9%