Breakfast Taco, Bolsa
✓
Taco194 g

Calories in 1 Taco (194 g)
376.4 calories, 175.5 from fat
 
Carbs
34.1 g
 
Proteins
18.1 g
 
Fat
19.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Taco, Bolsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breakfast Taco, Bolsa contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
7%
Fiber
30%
Fat
35%
Saturated Fat
103%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Taco, Bolsa

Serving Size: Taco (194g)

* Amount Per Serving
Calories 376.4 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 6.9 g 34.6%
Cholesterol 310 mg 103.3%
Sodium 897.3 mg 37.4%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 209.6 IU 4.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 20 mg 33.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 297.9 mg 8.5%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 1.4 mg 9.2%