How many calories in Broccoflower, cooked, fat added in cooking?

41.8 calories per cup, fresh (87 g.) Broccoflower, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Broccoflower, cooked, fat added in cooking?

5.3 g. of carbs (1.8%DV) per cup, fresh (87 g.)

How much protein in Broccoflower, cooked, fat added in cooking?

2.5 g. of protein (5.1%DV) per cup, fresh (87 g.)

How much fiber in Broccoflower, cooked, fat added in cooking?

2.8 g. of fiber (11.1%DV) per cup, fresh (87 g.)

How much saturated fat in Broccoflower, cooked, fat added in cooking?

g. of saturated fat (%DV) per cup, fresh (87 g.)

How much fat in Broccoflower, cooked, fat added in cooking?

2 g. fat (3%DV) per cup, fresh (87 g.)

How much sodium in Broccoflower, cooked, fat added in cooking?

237.5 g. sodium (9.9%DV) per cup, fresh (87 g.)

Broccoflower, cooked, fat added in cooking Nutrition Information

Broccoflower, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Broccoflower, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Broccoflower, cooked, fat added in cooking?

0 grams of sugar (0%DV) per cup, fresh (87 g.)

How much sugar in Broccoflower, cooked, fat added in cooking?

0 grams of sugar (0%DV) per cup, fresh (87 g.)

Broccoflower, cooked, fat added in cooking

Medium Head (5-6\" Dia)

444 g

✓

Large Head (6-7\" Dia)

Calories in 1 cup, fresh (87 g)

41.8 calories, 18 from fat

Carbs

5.3 g

Proteins

2.5 g

Fat

2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Broccoflower, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Broccoflower, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(89.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

2% Carbs

11% Fiber

3% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

10 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		41.8 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		237.5 mg	9.9%
Total Carbohydrate		5.3 g	1.8%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	0 g	0%
Protein		2.5 g	5.1%

Vitamins
	Vitamin A	98.6 IU	2%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	0.3 mcg	5.1%
	Vitamin C	60.8 mg	101.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20.4 mcg	25.4%

Minerals
	Calcium (Ca)	27.8 mg	2.6%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	16.5 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	234 mg	6.7%
	Phosphorus (P)	48.7 mg	4.9%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.5 mg	3.5%

Broccoflower, cooked, fat added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts