Broccoflower, cooked, fat added in cooking
✓
Cup, Fresh87 g
✓
Cup, Flowerets87 g
✓
Small Head (4\" Dia)334 g
✓
Medium Head (5-6\" Dia)444 g
✓
Large Head (6-7\" Dia)526 g
✓
Floweret25 g
✓
Cup, NFS87 g

Calories in 1 medium head (5-6\" dia) (444 g)
213.1 calories, 90 from fat
 
Carbs
27 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Broccoflower, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(89.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
57%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower, cooked, fat added in cooking

Serving Size: medium head (5-6\" dia) (444g)

* Amount Per Serving
Calories 213.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 1212.1 mg 50.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 14.2 g 56.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 503.2 IU 10.1%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 310.4 mg 517.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 103.9 mcg 129.9%
 
Minerals
Calcium (Ca) 142.1 mg 13.3%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1194.4 mg 34.1%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 2.7 mg 17.8%