Broccoflower, cooked, fat not added in cooking
✓
Cup, Fresh82 g
✓
Cup, Flowerets82 g
✓
Small Head (4\" Dia)315 g
✓
Medium Head (5-6\" Dia)418 g
✓
Large Head (6-7\" Dia)496 g
✓
Floweret24 g
✓
Cup, NFS82 g

Calories in 1 large head (6-7\" dia) (496 g)
158.7 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (126.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Broccoflower, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(126.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
66%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower, cooked, fat not added in cooking

Serving Size: large head (6-7\" dia) (496g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1294.6 mg 53.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 16.4 g 65.5%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 1 mg 50.8%
Vitamin B12 0 mcg 0%
Vitamin C 358.1 mg 596.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 102.7 mcg 128.3%
 
Minerals
Calcium (Ca) 158.7 mg 14.9%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 94.2 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1373.9 mg 39.3%
Phosphorus (P) 282.7 mg 28.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.1 mg 20.5%