Broccoflower, cooked, fat not added in cooking
✓
Cup, Fresh82 g
✓
Cup, Flowerets82 g
✓
Small Head (4\" Dia)315 g
✓
Medium Head (5-6\" Dia)418 g
✓
Large Head (6-7\" Dia)496 g
✓
Floweret24 g
✓
Cup, NFS82 g

Calories in 1 medium head (5-6\" dia) (418 g)
133.8 calories, 11.7 from fat
 
Carbs
26.1 g
 
Proteins
12.6 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (126.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoflower, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(126.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
55%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower, cooked, fat not added in cooking

Serving Size: medium head (5-6\" dia) (418g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1091 mg 45.5%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 97.5 IU 2%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 0 mcg 0%
Vitamin C 301.8 mg 503%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.5 mcg 108.2%
 
Minerals
Calcium (Ca) 133.8 mg 12.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 79.4 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1157.9 mg 33.1%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.6 mg 17.3%