Broccoflower, cooked, fat not added in cooking
✓
Cup, Fresh82 g
✓
Cup, Flowerets82 g
✓
Small Head (4\" Dia)315 g
✓
Medium Head (5-6\" Dia)418 g
✓
Large Head (6-7\" Dia)496 g
✓
Floweret24 g
✓
Cup, NFS82 g

Calories in 1 small head (4\" dia) (315 g)
100.8 calories, 9 from fat
 
Carbs
19.7 g
 
Proteins
9.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (126.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoflower, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(126.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
42%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower, cooked, fat not added in cooking

Serving Size: small head (4\" dia) (315g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 822.2 mg 34.3%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0 mcg 0%
Vitamin C 227.4 mg 379%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.2 mcg 81.5%
 
Minerals
Calcium (Ca) 100.8 mg 9.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 872.6 mg 24.9%
Phosphorus (P) 179.6 mg 18%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 2 mg 13%