Broccoflower, cooked
✓
Cup, Fresh87 g
✓
Cup, Flowerets87 g
✓
Small Head (4\" Dia)334 g
✓
Medium Head (5-6\" Dia)444 g
✓
Large Head (6-7\" Dia)526 g
✓
Floweret25 g
✓
Cup, NFS87 g

Calories in 1 cup, fresh (87 g)
41.8 calories, 18 from fat
 
Carbs
5.3 g
 
Proteins
2.5 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoflower, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(89.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower, cooked

Serving Size: cup, fresh (87g)

* Amount Per Serving
Calories 41.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 237.5 mg 9.9%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 60.8 mg 101.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.4%
 
Minerals
Calcium (Ca) 27.8 mg 2.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.5%