How many calories in Broccoflower, cooked?

12 calories per floweret (25 g.) Broccoflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Broccoflower, cooked?

1.5 g. of carbs (0.5%DV) per floweret (25 g.)

How much protein in Broccoflower, cooked?

0.7 g. of protein (1.5%DV) per floweret (25 g.)

How much fiber in Broccoflower, cooked?

0.8 g. of fiber (3.2%DV) per floweret (25 g.)

How much saturated fat in Broccoflower, cooked?

g. of saturated fat (%DV) per floweret (25 g.)

How much fat in Broccoflower, cooked?

0.6 g. fat (0.9%DV) per floweret (25 g.)

How much sodium in Broccoflower, cooked?

68.3 g. sodium (2.8%DV) per floweret (25 g.)

Broccoflower, cooked Nutrition Information

Broccoflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Broccoflower, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Broccoflower, cooked?

0 grams of sugar (0%DV) per floweret (25 g.)

How much sugar in Broccoflower, cooked?

0 grams of sugar (0%DV) per floweret (25 g.)

Broccoflower, cooked

Medium Head (5-6\" Dia)

444 g

✓

Large Head (6-7\" Dia)

Calories in 1 floweret (25 g)

12 calories, 5.4 from fat

Carbs

1.5 g

Proteins

0.7 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Broccoflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Broccoflower, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(89.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		12 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		68.3 mg	2.8%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.5%

Vitamins
	Vitamin A	28.3 IU	0.6%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	17.5 mg	29.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.9 mcg	7.3%

Minerals
	Calcium (Ca)	8 mg	0.8%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	4.8 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	67.3 mg	1.9%
	Phosphorus (P)	14 mg	1.4%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0.2 mg	1%

Broccoflower, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts