Broccoflower, cooked
✓
Cup, Fresh87 g
✓
Cup, Flowerets87 g
✓
Small Head (4\" Dia)334 g
✓
Medium Head (5-6\" Dia)444 g
✓
Large Head (6-7\" Dia)526 g
✓
Floweret25 g
✓
Cup, NFS87 g

Calories in 1 large head (6-7\" dia) (526 g)
252.5 calories, 107.1 from fat
 
Carbs
31.9 g
 
Proteins
15.4 g
 
Fat
11.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoflower, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(89.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
67%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower, cooked

Serving Size: large head (6-7\" dia) (526g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 1436 mg 59.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 596.1 IU 11.9%
Vitamin B6 1.7 mg 84.4%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 367.7 mg 612.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 123.1 mcg 153.9%
 
Minerals
Calcium (Ca) 168.3 mg 15.8%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 1414.9 mg 40.4%
Phosphorus (P) 294.6 mg 29.5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 3.2 mg 21%