Broccoflower, cooked
✓
Cup, Fresh87 g
✓
Cup, Flowerets87 g
✓
Small Head (4\" Dia)334 g
✓
Medium Head (5-6\" Dia)444 g
✓
Large Head (6-7\" Dia)526 g
✓
Floweret25 g
✓
Cup, NFS87 g

Calories in 1 small head (4\" dia) (334 g)
160.3 calories, 67.5 from fat
 
Carbs
20.3 g
 
Proteins
9.8 g
 
Fat
7.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoflower, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(89.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
43%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoflower, cooked

Serving Size: small head (4\" dia) (334g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 911.8 mg 38%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 378.5 IU 7.6%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 233.5 mg 389.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 78.2 mcg 97.7%
 
Minerals
Calcium (Ca) 106.9 mg 10%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 898.5 mg 25.7%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 2 mg 13.4%