Broccoli, carrots and cheese, baby food, junior
✓
Tablespoon15 g
✓
Cup243 g
✓
Jar, NFS170 g
✓
Gerber 3rd FOODS170 g

Calories in 1 cup (243 g)
155.5 calories, 48.6 from fat
 
Carbs
20.7 g
 
Proteins
7.3 g
 
Fat
5.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, carrots and cheese, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Broccoli, carrots and cheese, baby food, junior contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(49.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
19%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, carrots and cheese, baby food, junior

Serving Size: cup (243g)

* Amount Per Serving
Calories 155.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 3.1 g 15.4%
Cholesterol 14.6 mg 4.9%
Sodium 247.9 mg 10.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 2381.4 IU 47.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 49.8 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113 mcg 141.2%
 
Minerals
Calcium (Ca) 179.8 mg 17%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 6.6%