Broccoli, carrots and cheese, baby food, junior
✓
Tablespoon15 g
✓
Cup243 g
✓
Jar, NFS170 g
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Gerber 3rd FOODS170 g

Calories in 1 jar, NFS (170 g)
108.8 calories, 34.2 from fat
 
Carbs
14.5 g
 
Proteins
5.1 g
 
Fat
3.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, carrots and cheese, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Broccoli, carrots and cheese, baby food, junior contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(49.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
14%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, carrots and cheese, baby food, junior

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 10.2 mg 3.4%
Sodium 173.4 mg 7.2%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 1666 IU 33.3%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 34.9 mg 58.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.1 mcg 98.8%
 
Minerals
Calcium (Ca) 125.8 mg 11.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.6%