Broccoli, Cooked, Boiled, Drained, Without Salt

✓

Cup, Chopped

78 g

✓

Stalk, Large (11"-12" Long)

280 g

✓

Stalk, Small (5" Long)

140 g

✓

Stalk, Medium (7-1/2" - 8" Long)

180 g

✓

Spear (about 5" Long)

37 g

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• Broccoli, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (219.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
• Broccoli, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (219.9 %/cal)

Low Density (0 %/g)

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7% Protein

3% Carbs

19% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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