Broccoli, Cooked
✓
Stalk, Large (11"-12" Long)280 g
✓
Cup, Chopped78 g
✓
Stalk, Small (5" Long)140 g
✓
Stalk, Medium (7-1/2" - 8" Long)180 g
✓
Spear (about 5" Long)37 g
✓
Stalk, Large (11"-12" Long)100 g

Calories in 1 spear (about 5" long) (37 g)
12.6 calories, 0.9 from fat
 
Carbs
2.6 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Cooked, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (338%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Broccoli, Cooked, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(338 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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4 min
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3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Cooked, Raw

Serving Size: spear (about 5" long) (37g)

* Amount Per Serving
Calories 12.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 222 IU 4.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 32.9 mg 54.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.2 mcg 65.3%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 694.1 mg 69.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.1%