Broccoli, Cooked
✓
Stalk, Large (11"-12" Long)280 g
✓
Cup, Chopped78 g
✓
Stalk, Small (5" Long)140 g
✓
Stalk, Medium (7-1/2" - 8" Long)180 g
✓
Spear (about 5" Long)37 g
✓
Stalk, Large (11"-12" Long)100 g

Calories in 1 stalk, small (5" long) (140 g)
47.6 calories, 5.4 from fat
 
Carbs
9.8 g
 
Proteins
3.9 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Cooked, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (338%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoli, Cooked, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(338 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Cooked, Raw

Serving Size: stalk, small (5" long) (140g)

* Amount Per Serving
Calories 47.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 46.2 mg 1.9%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 840 IU 16.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 124.3 mg 207.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 197.5 mcg 246.9%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 442.4 mg 12.6%
Phosphorus (P) 2626.4 mg 262.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 4.2%