Brunswick stew
✓
Cup243 g

Calories in 1 cup (243 g)
301.3 calories, 113.4 from fat
 
Carbs
18.4 g
 
Proteins
28.6 g
 
Fat
12.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Brunswick stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
11%
Fiber
19%
Fat
15%
Saturated Fat
28%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick stew

Serving Size: cup (243g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 3 g 14.9%
Cholesterol 82.6 mg 27.5%
Sodium 466.6 mg 19.4%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 40.5 IU 0.8%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 41.3 mg 4.9%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 634.2 mg 18.1%
Phosphorus (P) 262.4 mg 26.2%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 2.6 mg 17.5%