Brussels sprouts, cooked, from fresh, fat not added in cooking
✓
Cup155 g
✓
Sprout21 g

Calories in 1 sprout (21 g)
7.6 calories, 0.9 from fat
 
Carbs
1.5 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brussels sprouts, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (187.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Brussels sprouts, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(187.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brussels sprouts, cooked, from fresh, fat not added in cooking

Serving Size: sprout (21g)

* Amount Per Serving
Calories 7.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 54.2 mg 2.3%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%