Brussels sprouts, cooked, from fresh
✓
Cup160 g
✓
Sprout22 g

Calories in 1 cup (160 g)
81.6 calories, 32.4 from fat
 
Carbs
11 g
 
Proteins
3.9 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Brussels sprouts, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (134.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Brussels sprouts, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(134.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brussels sprouts, cooked, from fresh

Serving Size: cup (160g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 430.4 mg 17.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 330.7 IU 6.6%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 95.7 mg 159.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 221.3 mcg 276.6%
 
Minerals
Calcium (Ca) 56 mg 6.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.2 mg 14%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.4%