Brussels sprouts, cooked, from frozen
✓
Cup160 g
✓
Sprout22 g

Calories in 1 cup (160 g)
89.6 calories, 31.5 from fat
 
Carbs
12.9 g
 
Proteins
5.6 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Brussels sprouts, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (136.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Brussels sprouts, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(136.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
26%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brussels sprouts, cooked, from frozen

Serving Size: cup (160g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 424 mg 17.7%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 368 IU 7.4%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 70.6 mg 117.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 303.4 mcg 379.2%
 
Minerals
Calcium (Ca) 41.6 mg 4.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.6 mg 12.8%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%