Brussels sprouts, from frozen, creamed
✓
Cup228 g
✓
Sprout23 g

Calories in 1 sprout (23 g)
20.5 calories, 9.9 from fat
 
Carbs
2 g
 
Proteins
0.9 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brussels sprouts, from frozen, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Brussels sprouts, from frozen, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(53.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brussels sprouts, from frozen, creamed

Serving Size: sprout (23g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0.7 mg 0.2%
Sodium 38.2 mg 1.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 55.2 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 15.4 mg 1.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%