Buckwheat groats, cooked, fat added in cooking

✓

Cup, Cooked

173 g

✓

Oz, Dry, Yields

85 g

✓

Cup, Dry, Yields

518 g

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• Buckwheat groats, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Magnesium (essential for proper hydration) and Vitamin B6 (helps prevent formation of kidney stones).
• Buckwheat groats, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (14.6 %/cal)

Low Density (0.1 %/g)

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33% Protein

33% Carbs

54% Fiber

27% Fat

18%

Saturated Fat

0% Cholesterol

37% Sodium

0%

Added Sugar

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