Buckwheat groats, cooked, fat not added in cooking

✓

Cup, Cooked

168 g

✓

Oz, Dry, Yields

83 g

✓

Cup, Dry, Yields

503 g

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• Buckwheat groats, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
• Buckwheat groats, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (12.9 %/cal)

Low Density (0.1 %/g)

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34% Protein

33% Carbs

54% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

31% Sodium

0%

Added Sugar

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