Buckwheat porridge
✓
Serving907 g

Calories in 1 Serving (907 g)
262.9 calories, 9 from fat
 
Carbs
61.4 g
 
Proteins
5.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat porridge has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal).
  • Buckwheat porridge contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(8.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
21%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat porridge

Serving Size: Serving (907g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 435.8 mg 18.2%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 92.8 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.1 mg 7.3%