Bulgur, cooked or canned, fat added in cooking
✓
Cup, Cooked136 g
✓
Cup, Dry, Yields689 g
✓
Oz, Dry, Yields115 g

Calories in 1 cup, dry, yields (689 g)
771.7 calories, 257.4 from fat
 
Carbs
119.3 g
 
Proteins
19.8 g
 
Fat
28.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bulgur, cooked or canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Bulgur, cooked or canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
40%
Carbs
116%
Fiber
44%
Fat
29%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulgur, cooked or canned, fat added in cooking

Serving Size: cup, dry, yields (689g)

* Amount Per Serving
Calories 771.7 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 5.7 g 28.7%
Cholesterol 0 mg 0%
Sodium 1701.8 mg 70.9%
Total Carbohydrate 119.3 g 39.8%
Dietary Fiber 28.9 g 115.8%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 1240.2 IU 24.8%
Vitamin B6 2.2 mg 111.3%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 48.9 mcg 61.1%
 
Minerals
Calcium (Ca) 75.8 mg 6.9%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 206.7 mg 51.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.9 mg 12.8%
Phosphorus (P) 261.8 mg 26.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.7 mg 24.3%