Bulgur, cooked or canned
✓
Cup, Cooked135 g
✓
Cup, Dry, Yields687 g
✓
Oz, Dry, Yields115 g

Calories in 1 cup, dry, yields (687 g)
570.2 calories, 14.4 from fat
 
Carbs
127 g
 
Proteins
21 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bulgur, cooked or canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Bulgur, cooked or canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
42%
Carbs
124%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulgur, cooked or canned

Serving Size: cup, dry, yields (687g)

* Amount Per Serving
Calories 570.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 1504.5 mg 62.7%
Total Carbohydrate 127 g 42.3%
Dietary Fiber 30.9 g 123.7%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 68.7 mg 6.9%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 219.8 mg 55%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.2 mg 13.3%
Phosphorus (P) 274.8 mg 27.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.9 mg 26.1%