Bulgur, cooked or canned
✓
Cup, Cooked135 g
✓
Cup, Dry, Yields687 g
✓
Oz, Dry, Yields115 g

Calories in 1 oz, dry, yields (115 g)
95.5 calories, 2.7 from fat
 
Carbs
21.3 g
 
Proteins
3.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bulgur, cooked or canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Bulgur, cooked or canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulgur, cooked or canned

Serving Size: oz, dry, yields (115g)

* Amount Per Serving
Calories 95.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 251.9 mg 10.5%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 11.5 mg 1.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.4%