Bumble Bee: Fancy White Crabmeat, 4.25 Oz
✓
Cup259 g
✓
Stuffed Crab194 g

Calories in 1 stuffed crab (194 g)
138.9 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
27.8 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee: Fancy White Crabmeat, 4.25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Bumble Bee: Fancy White Crabmeat, 4.25 Oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
58%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee: Fancy White Crabmeat, 4.25 Oz

Serving Size: stuffed crab (194g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 173.6 mg 57.9%
Sodium 1041.8 mg 43.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 4.5 mcg 75%
Vitamin C 9.5 mg 15.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 370.5 mg 37.1%
Selenium (Se) 63.8 mcg 91.2%
Zinc (Zn) 5.1 mg 34.3%