Bumble Bee Foods, LLC, BUMBLE BEE Blueback Salmon
✓
Cup63 g

Calories in 1 cup (63 g)
110 calories, 63 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Blueback Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bumble Bee Foods, LLC, BUMBLE BEE Blueback Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Blueback Salmon

Serving Size: cup (63g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.2%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.3 mg 2%