Bumble Bee Foods, LLC, BUMBLE BEE Fancy Whole Baby Clams, Lemon & Pepper
✓
Oz56 g

Calories in 1 oz (56 g)
50 calories, 9 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Fancy Whole Baby Clams, Lemon & Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (141%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Bumble Bee Foods, LLC, BUMBLE BEE Fancy Whole Baby Clams, Lemon & Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(141 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
13%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Fancy Whole Baby Clams, Lemon & Pepper

Serving Size: oz (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.9 mg 93.9%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 269.9 mg 67.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.6 mg 19.9%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.2 mg 14.6%